Posture is essential to spinal health, indicating the spine’s overall health. Good posture involves maintaining a neutral alignment of the spine, with the shoulders back and the head held high. This can lead to many benefits that improve the body’s appearance and help prevent chronic pain, cardiac and respiratory issues, and injury. However, some activities can lead to bad posture, negatively affecting the body. When that happens, it is best to seek chiropractic care, an effective way to improve overall posture and optimize overall health and function.
Schedule Your Appointment Today
How Our Posture Improvement Plan Works
1. Get To The Root Cause Of The Problem
We’re not interested in temporary solutions, we want to address the underlying issue for long-term relief. We’ll take the time to listen to your story and conduct a thorough exam to get to the root cause of your poor posture.
2. Receive A Plan Based On Your Goals And Our Findings
No two people experience the same issue in the same way. That’s why we use your health goals and our exam findings as the guideposts to design an action plan that is unique to you.
3. Live Your Best Life
Having control over your health will unleash your full potential. You’ll no longer be held back from doing what you need, want, and love to do. Without physical limitations or emotional worry, you can be the blessing to your friends and family.
Common Causes of Poor Posture in Wheaton, IL
Tech Neck
Tech Neck is a term used to describe the posture that results from prolonged use of technology devices such as smartphones, tablets, and laptops. The posture’s forward head tilt and rounded shoulders can lead to muscle strain, headaches, and chronic pain. Constantly hunching over a device forces the neck and shoulders to remain in a forward-leaning position for extended periods. This posture can lead to tightness in the upper back and neck muscles and weakness in the upper back and shoulder muscles. It causes an imbalance in the muscles that support the neck and spine, which can lead to chronic pain and poor posture. To prevent tech neck, it is vital to take regular breaks, stretch, and engage in exercises that target the upper back and shoulders.
Sedentary Lifestyle
When our body is not moving enough, and we spend most of our time sitting, it can lead to poor posture, chronic pain, and other health issues. Movement is life and is critical to reduce inflammation, pain and speed up healing. A sedentary lifestyle can cause an imbalance in the muscles that support the spine, leading to poor posture. Additionally, sitting for long periods can cause the spine to compress and put strain on the muscles, leading to chronic pain and discomfort. To prevent the adverse effects of a sedentary lifestyle, it is essential to exercise regularly, take frequent breaks, and maintain an active lifestyle.
Stress
Stress causes muscle tension which can lead to an imbalance in the muscles that support the spine. Additionally, stress causes the body to adopt a protective stance, leading to a hunched over posture. This posture strains your muscles and can lead to chronic pain and discomfort. Engaging in stress-relieving activities such as yoga or meditation and taking frequent breaks to stretch and relax the muscles is crucial to prevent the negative physical effects of stress.
Muscle Weakness
Muscle weakness results from injury, illness, or a lack of physical activity. Weak paraspinal muscles can’t adequately support the spine in its proper alignment and allow bad posture habits to take root. Muscle weakness can lead to an imbalance in spinal muscle function resulting in chronic pain, discomfort, and a decrease in overall mobility and function.
Scoliosis
Scoliosis is a condition that affects around 3% of the population, primarily impacting adolescents and young adults. It is characterized by a curvature of the spine that can take a C or S shape. Scoliosis is a postural abnormality and results in chronic pain and difficulty with movement and can have harmful effects on a patient’s internal organs. Chiropractic care can help manage scoliosis symptoms and stop the progression of the condition. In some cases, it can decrease the degree of scoliosis in a patient’s spine.
Read Our Online Reviews
Tamara Romanovich2024-03-07Kind, polite staff. Everyone was very helpful, from the front desk to the doctor. The office staff is professional, people who love their work and people. Everything was well explained and I'm sure it will help me deal with my neck pain.Mom V2024-03-02I have been a patient of Dr Meyers for 10 years. I highly recommend him.Irene Trybul2024-02-14My first visit and I found the staff and Dr. Myers very friendly and welcoming. They took an hour to take measurements, photos and X-rays to ensure the treatments to follow are created to my needs. In the past I've seen a chiropractor who took X-rays and proceeded to do adjustments with exercises to follow. There were no measurements to get an idea of progress that was made. I'm very excited to work with Dr. Myers and his team to see what progress I will make over time. I'm grateful there is a doctor who is passionate about helping people build health.Colleen Flores2023-12-21I've been a patient for years and I always joke they keep me upright! For my specific needs, I get adjusted once a week, my husband with different needs gets adjusted every other week. I really appreciate the team at Wheaton Family Chiropractic. They definitely make a difference in my ability to function at my best by putting me back in alignment after day to day stresses like sitting long hours working on a computer gets me all crumpled up. They also put me back together when I do something brilliant like fall off a curb (don't ask - there were multiple bales of hay and my pick-up truck involved). That visit required adjusting my back, my neck, my right shoulder, my right hip, several ribs, both elbows and both wrists. It was really amazing how they were able to realign everything and I felt better and recovered from the injury quicker.Richard Hoegerl2023-12-08Absolutely the best. Are always there when neededLorena Verdaguer-Torres2023-11-30Dr Meyer and staff are awesome. Treatments have made a tremendous difference in my overall health and wellbeing. Highly recommend!Bunn Bert2023-11-29I’ve been to a few other chiropractors, but Dr Mark’s organization has done more research, has more procedures, and is for focused than others I’ve been too. It is unique.Rebekah Bageant2023-11-08I've recently become a patient at Wheaton Family Chiropractic and I am very impressed. I've gone to chiropractors since I was a teen and now I'm 40, and this is the best I've been to in all my years of being in chiropractic care. I feel very cared for and the staff is wonderful. I also feel like the care plan I'm under is going well and I love my adjustments! So happy I chose to start coming here!
How We Improve Posture in Wheaton, IL
Different courses of treatment can help to improve posture. Each case is unique, and a professional chiropractor will assess the situation and determine the best course of action. There are different approaches and treatment types available, including the following:
Comprehensive Consultation and Exam
Our comprehensive consultation and exam will thoroughly evaluate your posture and overall physical health. We will take a detailed medical history and discuss your current symptoms or concerns. The physical examination will include a visual assessment of posture, range of motion, and muscle strength, and we’ll identify any areas of tension or discomfort. Based on our findings, we’ll develop a personalized treatment plan to address the source of your issues.
Specific Chiropractic Care in Wheaton, IL
Chiropractic care focuses on spinal alignment and function, which is crucial for good posture. A chiropractor uses various techniques, such as spinal adjustments and soft tissue manipulation, to restore proper alignment and movement in the spine. Correct spinal structure helps reduce pain and discomfort and improve overall posture. In addition, a chiropractor may also provide exercises and stretches to improve muscle strength and flexibility, which can help to support good posture.
Digital X-rays
Digital X-rays are a powerful tool we use to improve your overall posture. They allow us to see the underlying structure of the spine and identify any issues affecting posture. X-rays provide a clear and detailed spine image, which helps healthcare professionals develop an accurate diagnosis and treatment plan. Additionally, we use X-rays to monitor progress and ensure your posture improves over time.
Massage Therapy and Soft Tissue Work
These techniques focus on the muscles, tendons, and ligaments that support the spine, which can help to release tension and improve alignment. Massage therapy has been found to improve muscle tone, increase flexibility and reduce pain and discomfort. On the other hand, soft tissue work involves using hands-on techniques to manipulate soft tissues, such as the muscles, tendons, and ligaments, to improve overall posture. This type of treatment can help to increase blood flow and oxygen to the soft tissues, which can help to reduce pain and inflammation and accelerate healing.
Spinal Decompression
Spinal decompression is a non-surgical treatment that can help to improve posture by reducing pressure on the spine. The treatment uses a specialized table that slowly stretches and relaxes the spine, creating negative pressure within the discs. This negative pressure can help to pull herniated or bulging discs back into place, reducing nerve irritation and improving posture. The treatment is performed with the individual lying face up on the table, with straps around the waist and legs. The table is then adjusted to stretch and relax the spine, targeting specific areas of the spine experiencing pain or discomfort. Spinal Decompression is a gentle and non-invasive treatment that can address various conditions that affect posture, including herniated discs, degenerative disc disease, and chronic back pain.
Custom Therapeutic Exercise Plan
Strengthening and stabilizing exercises help reinforce and support spinal adjustments. We design these plans to specifically address any postural imbalances or muscle weakness that may affect posture. The program includes exercises that focus on strengthening specific muscle groups, such as the core and upper back, as well as stretching and flexibility exercises. Our doctors will work with the individual to create a plan tailored to your needs and goals, monitor progress, and make adjustments as needed to improve your posture.
Check Out Our Location Near You
2150 Manchester Rd. Ste. 100, Wheaton, IL 60187
Frequently Asked Questions
Can a chiropractor help you with posture?
Yes! We are trained to assess and treat the musculoskeletal system, which includes the spine. Using manual adjustments and other techniques, we help align the spine and improve the function of the muscles that support the spine. Realigning the spine and reducing muscle tightness can improve your overall posture and relieve chronic pain and discomfort. We use therapeutic exercises, spinal decompression, spinal adjustments, and sof tissue work to support posture improvement.
Can a chiropractor permanently fix posture?
A chiropractor can help improve overall posture and alleviate symptoms related to poor posture. With regular chiropractic care, adjustments, lifestyle changes, and exercises we work with patients to break bad habits and build good ones that will help them improve and maintain their posture. It is also important to note that some cases of poor posture may be caused by underlying conditions requiring additional medical attention.
How long does it take a chiropractor to fix bad posture?
The time it takes for a chiropractor to improve bad posture depends on the individual case. Factors that can impact the timeline include the severity of the posture problem, the underlying cause of the problem, and the patient’s overall health and fitness level.
Can you realign your own spine?
The spine is a complex structure, and we don’t advise trying to realign your own spine. Self-treatment may not address the underlying cause of poor posture, so it’s essential to consult a chiropractor for proper diagnosis and treatment.
How do you know if your body is out of alignment?
There are several signs that your body may be out of alignment, including:
- Chronic pain or discomfort – pain or discomfort in the neck, back, or joints can indicate that your body is out of alignment.
- Imbalanced muscle tone – if you notice that certain muscles are more developed or tight than others, this can be a sign that your body is out of alignment.
- Uneven distribution of weight – if you notice that you tend to lean to one side or that one shoulder or hip is higher than the other, this can be a sign that your body is out of alignment.
- Limited range of motion – if you cannot move your body through a full range of motion, this can be a sign that your body is out of alignment.
Postural distortion – if you notice that your head is tilted forward, your shoulders are rounded, or your lower back is curved, this can be a sign that your body is out of alignment.
Can a chiropractor help with slouching?
Slouching is a common problem caused by factors, such as poor ergonomics, muscle imbalances, and spinal misalignment. A chiropractor will conduct a comprehensive examination to determine the cause of the slouching and create a personalized treatment plan to address any structural or functional issues. The chiropractor may also teach the patient to maintain good posture, especially when sitting and standing. They may also provide soft tissue work such as massage, stretching, and dry needling in special conditions to help release any muscle tension contributing to slouching.