Skip to main content
Hip Pain Treatment Chiropractor in Wheaton, IL Near Me Chiropractor for Hip Pain

Hip Pain Treatment In Wheaton, IL

The hip is the largest joint in the body and has tremendous potential for injury. The joint has numerous connections of cartilage and ligaments that hold it together and allows it to move – the gluteus muscles, IT band, psoas, and hamstrings all influence the health and movement of the hip.

When the hip joint moves out of alignment, the entire body compensates for the loss. This compensation creates issues causing tightness and stiffness at best and tendonitis and ligament sprains at worst.

Chiropractic care seeks a non-invasive, natural approach to correct the root cause of the problem, relieving hip pain and preventing the problem from recurring.

Schedule Your Appointment Today

How Our Hip Pain Care Plan Works

1. Get To The Root Cause Of The Problem

We’re not interested in temporary solutions, we want to address the underlying issue for long-term relief. We’ll take the time to listen to your story and conduct a thorough exam to get to the root cause of your hip pain.

2. Receive A Plan Based On Your Goals And Our Findings

No two people experience the same issue in the same way. That’s why we use your health goals and our exam findings as the guideposts to design an action plan that is unique to you.

3. Live Your Best Life

Having control over your health will unleash your full potential. You’ll no longer be held back from doing what you need, want, and love to do. Without physical limitations or emotional worry, you can be the blessing to your friends and family.

Common Causes of Hip Pain in Wheaton, IL

Bursitis

This condition is characterized by inflammation and pain at the hip and thigh junctions. Trauma to the ligaments in the hip area causes bursitis. If these ligaments are inflamed, the hip joint is more likely to feel stiff or sore, especially when you move.

Arthritis

This condition results from inflammation of the joints, which happens when the cartilage that should be present to cushion the bones get worn down. As the cartilage wears down, the hip bones rub against each other, causing hip pain. Unfortunately, cartilage does not repair itself, so symptoms will only worsen over time if left untreated. Chiropractic care is an excellent way to manage the symptoms and progression of arthritis.

Tendinitis

Tendinitis is a condition that affects the tissues that connect muscle to bone. At the hip, the main tendons affected are the IT band. This tendon runs down the outside of your thigh and links to your pelvis and lower back. If affected, it can hurt to move your hip, especially while doing things that involve the thighs.

Avascular Necrosis

In avascular necrosis, the blood supply to the hip gets disrupted. This disruption can happen for various reasons, including an injury or general inflammation of the area. Without the blood supply to cushion the bone, the bone can eventually die, causing hip pain and a lack of mobility.

Muscle or Tendon Strain

Tendon strain occurs when you exert too much pressure on your hip. It mainly arises from overuse, mostly from activities involving a lot of movements and forward momentum, like swimming or cycling.

Hip Labral Tear

A hip labral tear is a severe injury that occurs when the labrum, a piece of cartilage on the end of your femur, gets torn. The labrum acts as a shock absorber to help cushion the blow or stress on your hip and drive it back into place. If it tears, moving your hip in certain directions will be painful.

Sciatica

This condition happens when the sciatic nerve, which runs down the back of your thigh and lower legs, gets irritated. When this happens, the nerve can send pain signals to your brain, making that area feel stiff and painful. Sciatica is a big problem for your hip, as that nerve runs through the hip joint. Chiropractic care will search for the underlying cause of sciatic nerve pain, whether it be related to a muscle, joint, or disc problem. Chiropractors can work to restore spinal alignment alleviating nerve irritation, relieve muscle tension that may be aggravating the large sciatic nerve, or rehydrate and decompress spinal discs to heal bulged or herniated discs.

Read Our Online Reviews

Excellent
Based on 129 reviews
Rebekah Bageant
Rebekah Bageant
2023-11-08
I've recently become a patient at Wheaton Family Chiropractic and I am very impressed. I've gone to chiropractors since I was a teen and now I'm 40, and this is the best I've been to in all my years of being in chiropractic care. I feel very cared for and the staff is wonderful. I also feel like the care plan I'm under is going well and I love my adjustments! So happy I chose to start coming here!
Toni G
Toni G
2023-10-19
I had my first adjustment with Dr. Mark Myers today. I immediately felt better! I been to many other chiropractors over the years but this Doctor and staff go beyond the call to make you feel comfortable and listen to your needs. I'm looking forward to many more future regular adjustments. Also,I love the little children's area for them to play.
Austin Adams
Austin Adams
2023-09-28
Dr. Mark is the best.
Nathan Mead
Nathan Mead
2023-09-21
Dr. Myers is the absolute best!
Dave Haraburda
Dave Haraburda
2023-09-18
Wheaton Family Chiropractic has been terrific for me. The entire staff is great to work with. The doctors are top notch. Never feel rushed. Always take the time to answer any questions. Thanks for your care!
tom nelson
tom nelson
2023-09-14
I have been a patient of Dr Mark for years . I follow up with maintenance every 4-6 weeks (I drive two hours). My primary concern is my scoliosis but Mark also addresses my torn rotator as well as knee pain. Time and expense is important to all of us but so is the cost to not addressing the problem. The staff at Wheaton Family Chiropractic is very kind, professional and accommodating. It’s very refreshing to walk in and see a happy staff who all recognize you and care about you .
Debbie C
Debbie C
2023-09-01
Simply the best!
Tanner Shultz
Tanner Shultz
2023-08-25
Very welcoming and attentive staff. Efficient and smooth preliminary data collection followed by a thorough examination.
Walter Korol
Walter Korol
2023-08-18
My family and I have never been as healthy as we are now since starting care with Dr. Myers 13 years ago. We thank Dr. Myers for changing our lives with the care he has provided to our family and his expertise in spinal correction. At the monthly workshops, we are are constantly learning how to maximize our minds, nutrition, exercise, and how to avoid toxins. Check out this office and your family will experience incredible health! Our granddaughter gets adjusted also. The POWERS ON!
Judy
Judy
2023-08-06
I have been going to Dr. Myers for years. We actually found him by accident, taking a walk in the park. There was a health fair going on and he spotted my husband walking crooked and in pain. He started talking to us and convinced my husband to come in for an evaluation. So glad he did! I started coming also. Dr. Myers has helped me through so much, including a very bad car accident. I went to a previous very expensive chiropractor before him and did not have good results. It hurt me to walk when I first came to see Dr. Myers. I have horrible reactions to many medications, so this works great for me. I used to get sick all the time, but since getting regular adjustments by Dr. Myers, I have stayed pretty healthy. He cares for many of my family members also and we are very happy with him. I am so happy to have found him. Thanks Dr. Myers for caring for me and my family!
Schedule Your Appointment Today

How We Treat Hip Pain in Wheaton, IL

Different courses of treatment can help to treat hip pain. Each case is unique, and a professional chiropractor will assess the situation and determine the best course of action. There are different approaches and treatment types available, including the following:

Comprehensive Consultation and Exam

A thorough consultation and exam are an integral part of your care plan. The consultation consists of an in-depth discussion and review of your medical history. Pain patterns and how the symptoms affect your activities will also get addressed. We’ll discuss your long-term health goals and the benefits of conservative chiropractic care and create a hip pain relief plan specifically designed for you.

Hip Pain Treatment Chiropractor in Wheaton, IL Near Me Hip Pain Exam

Digital X-rays

We may use digital X-rays to create a record of your unique anatomy. These images are beneficial not only to you but also to us since they ensure the treatment is safe and effective. Additionally, a digital X-ray allows for a greater understanding of any conditions that are present or that may be present in the future. We can use X-rays to measure progress and get the clearest assessment of the health of your spine.

Hip Pain Treatment Chiropractor in Wheaton, IL Near Me Hip Pain X-rays

Specific Chiropractic Care in Wheaton, IL

Chiropractic’s go-to tool to relieve hip pain is the chiropractic adjustment. This includes a variety of techniques to help clear any misaligned vertebrae, as well as unstiffen the joints in the hip. Misaligned vertebrae can interfere with nerve function, leading to hip pain and issues in the shoulders, arms, jaw, and face. Spinal manipulation helps align vertebrae in the hip and promotes greater joint mobility. Combined, these methods can address the underlying causes and relieve hip pain.

Custom Therapeutic Exercise Plan

Our patient’s progress depends on their commitment to the exercise program we design. A custom exercise plan allows us to be as aggressive as necessary with your care so that you can get back to living your life. We use customized exercises to suit your individual needs. It can include stretching and strengthening, balance training, and other methods to improve mobility. Strengthening and stabilizing exercises will help you hold proper spinal structure.

Hip Pain Treatment Chiropractor in Wheaton, IL Near Me Hip Pain Exercises

Acupuncture

Acupuncture is an age-old practice. It involves using very fine needles to stimulate specific points on the body to bring about balance and well-being. It is a viable treatment option for chronic pain and has shown favorable results in improving overall health.

Deep Tissue Laser

This non-surgical procedure can help to decrease pain and inflammation in your body. The laser stimulates blood flow, which accelerates the healing process. This treatment is also helpful for pain management, reducing chronic inflammation.

Massage Therapy and Soft Tissue Work

Many doctors focus entirely on treating back and neck pain but neglect to practice corrective care for the muscles in the rest of your body. Correcting soft tissue damage is one of the core components of our treatment. Soft tissue work prepares your tissues for chiropractic adjustments and therapeutic exercises. Massage works in conjunction with chiropractic adjustments to hold the corrections longer.

Check Out Our Location Near You

2150 Manchester Rd. Ste. 100, Wheaton, IL 60187

Schedule Your Appointment Today

Frequently Asked Questions

What are the signs and symptoms of a hip flexor strain?

Some main signs and symptoms of a hip flexor strain are lower back pain that moves down your legs. This pain is specific to your hip flexor and worsens when you bend forward or lift something.

Besides that, you may experience the following:

  • Difficulty walking or running
  • A grinding sensation in your hip joint
  • Mild pain in your groin
  • Mild hip pain when you flex your hip joint strongly
  • Swelling in the affected area

What can a chiropractor do for hip osteoarthritis?

Chiropractors have additional musculoskeletal and biomechanical training, allowing us to perform a wide range of treatment options. We treat hip osteoarthritis by using non-pharmaceutical, non-invasive treatments.

We may use massage to improve circulation and speed healing. Alternatively, we may provide gentle adjustments or therapeutic exercises to address the underlying biomechanics causing your pain.

What are the best hip pain relief exercises?

Your hip flexors help lift your hips while standing, walking, and running and stabilize your lower back. When they contract too much, it can affect your hip mobility, cause pain and result in poor posture. The following exercises can help to loosen them up:

Deadlifts – Hold this position with your knees slightly bent and your toes pointed to the sides. Keep your knees aligned with your toes, and push your butt back. Keep your chest lifted, and maintain a neutral spine as you go through the exercise. Repeat this at least three times.

Wall Squats – Stand with your back against a wall with your feet slightly more than shoulder-width apart. Lower yourself while keeping a good posture so the knees align with the toes.

  • Leg Raises – Leg raises can help strengthen your thigh muscles and increase hip flexors’ mobility.
  • Shrimping – Start to lie on your stomach with your legs straight. Initiate it slowly by contracting your glutes and lower back muscles. Maintain this position and slowly lift your hips off the ground while pulling your legs down towards the floor.
  • Leg Swings – Use a bench or other stationary object to hold on to for support. Stand with your feet about shoulder-width apart and bend your knees. Once you reach the desired point, swing your legs back and forth in front of you as you maintain good posture and control.
  • Modified Hip Thrusts – It is a powerful exercise that utilizes your trunk muscles to strengthen your core, elevating your hips. It also helps to get blood to the area and stimulates circulation.
  • Passive Isometrics – To perform this stretch, lean against a wall or couch and place your knees on the ground. Hold this position for 30 seconds, and then relax. Repeat eight times.
  • Foam Rolling – Foam rolling is a general technique used for self-massage, which can work out any kinks in the affected area and improve pain relief by draining lactic acid from the muscles.

Should I go to a chiropractor for hip pain?

Here are some of the main reasons you should schedule an appointment for your hip pain:

  • More Accurate Diagnosis – Hip pain can result from several different conditions, each with a different treatment method. If you go to a chiropractic care professional, they can look at the entire picture and give you a proper diagnosis and treatment plan to correct the underlying problem and not just treat the symptoms.
  • More Effective Treatments – Chiropractic care professionals have a well-rounded education in medicine and chiropractic care. They can give you more effective treatment options. Additionally, we are backed by scientific research and have the latest treatment options.
  • Minimized Side Effects – A properly trained chiropractor will give safe treatments that maximize your benefit and minimize your risk of side effects. Chiropractic care is a natural, non-invasive approach to health.

Why do my hips ache after sleeping?

Posture changes during sleep can affect the mobility of your hips. Simply adjusting your sleeping position may solve this problem. There are a few options:

  • Sleeping on Your Side – Sleeping on your side, as opposed to your back, can cause some strain on the muscles in your lower back and hips. Try flipping to that side in bed and see if this alleviates the pain after sleeping.
  • Using a Body Pillow – A larger body pillow will support your neck and provide more space for your hips.
  • Using a Cushion – If you are experiencing pain after sleeping, try placing a cushion under your knees. It will provide more support for your lower back and improve blood circulation.
  • Changing Your Mattress – The thickness of your mattress is essential as it helps determine the amount of support your body receives. A firmer mattress helps alleviate lower back and hip pain after sleeping.

What is the fastest way to relieve hip pain?

There are several ways to relieve hip pain, and they all have different levels of effectiveness and convenience.

  • Apply Heat – Heat can help relax your hip and lower back muscles, which may relieve pain. You can use a synthetic heat pack or a towel soaked in warm water. However, you should only use heat for about 15 minutes, as it can dry out the skin if you leave it on too long.
  • Exercise – Exercising will help strengthen your core, provide good overall health, and relieve hip pain. Try doing squats, lunges, leg lifts, and other core-strengthening exercises.
  • Use a Massage Ball – A massage ball is an easy tool that you can use to massage yourself. It’s not nearly as effective as a professional massage, but it may help loosen tight muscles.
  • Chiropractic Care – avoid the side effects of pain medication and prevent unnecessary surgery. Chiropractic care for hip pain will relieve the pain at its source for long-term pain relief.
Skip to content