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For anyone that went to Catholic school, or had a mother that had her child’s long-term health in mind, this post may bring back some memories. “Sit up straight!” was…

The ancient proverb is true. Our hips do not lie. via GIPHY When they’re not working correctly, we know it. They don’t suck it up and soldier on. They tell…

As we get older, it’s hard not to think our bodies are trying to stage a coup. With each step we take, the creaks and cracks of our bones sound…

Teeth grinding, a TMJ warning sign...It can be heard from miles away. The grinding and gnashing of bone on bone. It can’t be unheard. It’s like nails on a chalkboard,…

They say laughter is the best medicine. Clearly, whoever came up with that never had to fix TMJ. As a chiropractor for TMJ, I know that laughter is no kind…

The temporomandibular joints may not get a lot of attention from us, but they may be the most used joints in our body. The TMJ connects the jaw to the…

We don’t often think of our jaws as being a source of pain or a problematic area. Our jaws are meant for eating delicious food, blowing bubbles with our kids,…

When it comes to the problem with conventional scoliosis treatment, we tend to watch and wait. That’s a great strategy for a rainy Saturday watching old episodes of Barefoot Contessa…

Since we’ve finally figured out this whole UFO thing, there are few things in life that remain a mystery. We’ve even landed on a consensus for the meaning of life:…

A scoliosis diagnosis can be scary. That's why it's important to have go-to scoliosis relief exercises for your symptom relief! via GIPHY Well, not that scary. Even though there is…